A little more about our Six Week Program:

HEALTHY LIFESTYLESNUTRITION CENTER Six Week Program
Our Professional Staff Offers You Support in the Following Areas:
	Week 1: Introduction to Healthy Lifestyles (2 Hours)
	Week 2: Shopping (2 Hours)
	Week 3: Introduction to Food Groups (1.5 Hours)
	Week 4: Meal Planning (1 Hour)
	Week 5: Nutritional Profile Review and Update (1.5 Hours)
	Week 6: Develop Maintenance Plan (1 Hour)
This is NOT a Diet...It is a Path to a Healthier Lifestyle.

Week 1: Introduction to Healthy Lifestyles (2 Hours)

Personalized Nutritional Profile designed around your lifestyle Review food preferences including allergies and likes/dislikes Set up Weekly Food Planner utilizing Organic Grocery List Clients Goals and Objectives Lifestyle Change Create a lifestyle of healthy eating and exercise Keep a journal Review Eating Style (Eat every 2-3 hours to keep blood sugar levels stable.) Explain importance of healthy fiber Bio-impedance Test (measures body fat and lean mass.) Supplement Review Discuss Brenda Watson's H.O.P.E. Formula DVD Master Your Weight CD by Joy Reichard Top of Page

Week 2: Shopping (2 Hours)

Tour of Whole Foods Market Review Organic Grocery List Purchase food as desired Top of Page

Week 3: Introduction to Food Groups (1.5 Hours)

Food Pyramid Food Labels Check nutritional content and ingredients Discuss Brenda Watson's Fiber 35 DVD Emotional Eating Develop strategies for coping and substitution healthier behaviors Control bingeing Guided Meditation Session (if desired) Top of Page

Week 4: Meal Planning (1 Hour)

Entertaining, Holidays, and Traveling Client's Food Records Review and develop healthy food strategies Importance of Exercise Set up an exercise program you will enjoy and maintain Review the importance of exercise Top of Page

Week 5: Nutritional Profile Review and Update (1.5 Hours)

Body Make Over Discuss importance of drinking ample fluids Review skin and oral care procedures Create detoxification and body cleansing program Brenda Watson's Constipation DVD Top of Page

Week 6: Develop Maintenance Plan (1 Hour)

Successes Discuss what worked Obstacles and Strategies Discuss upcoming challenges and goals Maintenance For Life

Maintenance programs available. Top of Page

To contact us fill out the Contact Form, email hlplus@earthmeals.com, call (650) 344-0600, or write to:
Healthy Lifestyles Plus Nutrition Center
405 Primrose Road, Suite 320
Burlingame, CA 94010

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